Screen protector install advices: If you have cataracts and are about to have cataract surgery, ask your surgeon what type of intraocular lens (IOL) will be used to replace your cloudy natural lens, and how much blue light protection the IOL provides. After cataract surgery you might benefit from eyeglasses that have lenses with a special blue light filter — especially if you spend long hours in front of a computer screen or using other digital devices. So, is all blue light bad for you? Why not block all blue light, all the time? Bad idea. It’s well documented that some blue light exposure is essential for good health. Research has shown that high-energy visible light boosts alertness, helps memory and cognitive function and elevates mood. In fact, something called light therapy is used to treat seasonal affective disorder (SAD) — a type of depression that’s related to changes in seasons, with symptoms usually beginning in the fall and continuing through winter.
How to remove the old phone or tablet screen protector? Prepare all the relevant tools and materials. The phone, Alcohol pad, Dust absorber, Cleaning cloth, New screen protector, Squeeze card. First of all, we should remove the old screen protector of our phone. Pick up one corner of the screen protector with a sharp object like credit card. I choose a knife. Everyone chooses according to the tools at hand. Pay attention to pull up the screen protector and do not scratch the phone screen. Find a few extra info at how to put on a screen protector.
You may be wondering why using a computer is so much harder on your eyes than reading printed materials like a book or magazine. The main reason is that when we stare at computer screens, we tend to blink less. In fact, while focusing on digital displays, a person’s blink rate can be reduced by a third to a half, which causes their eyes to dry out. Additionally, many of us are not viewing these screens from the optimal distance. In recent years, a popular solution to this problem has been blue light filters; namely, expensive computer glasses. However, these glasses, as well as other blue light filters, are no more effective at reducing the symptoms of eye strain than a neutral filter. Instead of spending money on something that may not help, try these simple and effective tips first.
Understanding the physics of light and how it interacts with the human eye is the first step to understanding why too much of it can be bad for us. All light is waves, and different colors have different energies. Towards the beginning of the visible spectrum is red light, made up of low energy waves. This light is easier on our eyes, especially at night. As we get closer to the higher energy side of the spectrum, light becomes more tiresome for our eyes to process. Blue light occupies the highest energy portion of the visible spectrum. It penetrates all the way to the retina in the back of the eye.
But too much exposure to UV causes a painful sunburn — and even worse, can lead to skin cancer. These rays also can cause sunburned eyes — a condition called photokeratitis or snow blindness. But ultraviolet radiation, in moderation, also has beneficial effects, such as helping the body manufacture adequate amounts of vitamin D. Explore even more details on Perfectsight.