Discover the best holistic therapies experts with mitribewellness.com? Workout and physical exercise may not be enough to gain ideal fitness. Many scientists, nutritionists, and researchers of allied health sciences have indicated that the pathway to fitness lies in holistic lifestyle modification – including nutritious food, physical workout, yoga, and meditation regularly. Psychologists agree that the primary goal of fitness is to get the mind and body function equally well. If our minds are clouded with negative and stressful contemplations, there are very poor chances of us benefitting from any workout regime. Thorough meditation helps in clearing the limiting thoughts and self-beliefs and providing a continuous supply of motivation to the brain and body to keep going.
Ever feel like you could use some more inspiration? Meditation increases your creativity, according to various studies. It’s no wonder that famous creatives like Yoko Ono, David Lynch and Marina Abramovic make meditation a major part of their life. Whether you want to become a memory champion or you simply want to remember the name of that guy who works down the hall, meditation can help. Research has shown that it improves your ability to memorize things and to store and consolidate new information.
Playing sports and regularly exercising can put excessive strain on the muscles and other soft tissues. By targeting all of these soft tissues, a sports massage therapist aims to prevent or relieve injuries, enhance muscle performance, and correct muscle imbalances. There is evidence to suggest that sports massage can aid recovery from repetitive muscle injuries. There is also some evidence to suggest that sports massage may improve muscle performance, but it is less conclusive.
MiTribe Wellness is a virtual marketplace for wellness services. Consider it a resource, a place for wellness practitioners and clients to connect and focus on the benefits of their services. Practitioners create their own virtual storefronts, perfect for marketing, booking, payment, and reviews. Practitioners can build their brand, and clients can easily pick out the right service for them, all right here on MiTribe Wellness. Find more information on virtual marketplace for wellness practitioners.
Lowers Blood Pressure. Following a heart-healthy diet, exercising regularly, achieving and maintaining a healthy weight, and avoiding smoking are all critical for healthy blood pressure. Massage therapy can enhance blood flow, lower blood pressure and improve overall body function. Physical Touch Eases Discomfort. Many patients who enter hospice care are already in a fragile, vulnerable state where traditional massage therapy is no longer called for. At this point, something as simple as gentle touch — a foot massage or massaging the scalp — is the most compassionate thing a caregiver can offer. It provides the patient with an opportunity to relax in whatever way they need most.
A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.
Are You A Health and Wellness Practitioner? MiTribe Wellness is your opportunity to showcase your services and access an engaged client base. Link your profile to your own homepage and use it as your booking system, or cut out the middleman and use this as your primary site to attract like-minded clients. Whatever you decide, how you use it is up to you. Choose your own availability and rates, for a truly flexible experience. Setting up your health and wellness practice just became simpler than ever. Find additional details at here.