Periodontics clinic and oral health tips? Eat More Foods That Contain Malic Acid: Fruits like apples, pears and strawberries are malic acid rich and can actually help with whitening teeth. Eating more of these foods will help naturally whiten teeth. Those are just but a few tips that you can hack when it comes to whitening your teeth at home. However, the best way to whiten your teeth naturally, though it may not be the most convenient, is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. As long as you’re consistent, you will see vast improvements. As we age, the outer layer of tooth enamel wears away. The underlying layer, called dentin, is yellower. That’s why it’s important to try to avoid staining teeth in the first place, especially after whitening. If you take care with foods and drinks that discolor teeth, the results of whitening may last up to one year. Whitening teeth too often could make them look translucent and blue, so you’ll want to maintain your new smile.
We can fill in the gaps left by missing teeth with our natural looking dentures, bridges and dental implants. The front surface of an unsightly tooth can be concealed with an ultra-thin porcelain veneer and a damaged tooth can also be fully covered up with a custom-made crown. We can replace unattractive metal fillings with expertly placed white fillings to blend in with your natural teeth. If your tooth has extensive decay or damage, we can repair it with a tailor-made inlay or onlay. Badly aligned or overly spaced teeth can be straightened up with the fast acting and discreet Six Month Smiles system. Whether you are looking for a subtle improvement to your smile or a total transformation, our highly qualified and experienced team of dental experts are here to help you achieve the look you want. Discover additional info at dental hygienist Reading. Cut Back on Juice: Many parents think juice is a healthy daylong choice for a drink, but it can lead to tooth decay. Limit your child to no more than 4 ounces a day of 100% fruit juice. Give non-sugary drinks and foods at mealtimes, and use juice only as a treat. Once they begin to erupt, brush teeth twice a day with a fluoride toothpaste in an amount no more than a smear the size of a grain of rice – use a soft-bristle toothbrush. Take the bottle away after your child finishes drinking to prevent baby bottle tooth decay. Baby bottle tooth decay can happen when babies drink milk, formula, or juice from bottles over long periods of time or fall asleep with the bottle.
Brush twice a day and floss daily. Gum disease and tooth decay remain big problems — and not just for older people. Three-fourths of teenagers have gums that bleed, according to the American Dental Hygienists’ Association. Also remember to change your toothbrush 3 to 4 times a year. Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.
Put simply, the plainer the color of the liquid the better it is for your teeth. Milk is full of calcium which will help to give you strong teeth and bones. Water is excellent at washing away plaque and other debris in your mouth. Drinking plenty of these two liquids will also help you to stay hydrated, that’s good for your overall health. Research shows that an electric toothbrush is more effective than a manual one at removing plaque. It can remove as much as 70% more plaque! An electric toothbrush won’t just help to keep your teeth healthy. Many of the modern ones have dedicated whitening cycles. This is a special 3-minute brush that helps to remove stains and leave your teeth looking naturally white. Getting shiny teeth the natural way will take longer than getting a Hollywood smile. But the perseverance is worth it and you’ll be looking after your oral health at the same time.
Missing teeth can also cause bone degeneration, leading to a prematurely aged look. Implants provide vital support for remaining teeth that may otherwise start to move and then encourage food to become trapped, causing bad breath, decay or gum disease. There is no need for clumsy dentures, which means no messy adhesives, gum irritation or embarrassing moments when dentures pop out unexpectedly. You’ll also be able to speak and eat with renewed confidence as slurred speech is eliminated and chewing efficiency improved. Most importantly, implants offer a valuable boost to your self-esteem because you regain the look and feel of natural teeth. See extra info on here.